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Position the heel of one foot just in front of the toes of the other foot. Your heel and toes should touch or almost touch. Choose a spot ahead of you and focus on it to keep you steady as you walk.
Toe walking decreases the activation of the soleus muscle, which runs from just below the knee to the heel, by 122 percent, according to a study in the “Journal of Biomechanics” published in 2007, but increases the activity of the largest calf muscle, the gastrocnemius, by 76 percent.
Ask the patient to walk in a straight line with one foot immediately in front of the other (heel to toe), arms down by their side. Stay close enough to patient to catch them if they fall. Observe the width of the base, shift of the pelvis and flexion of the knee.
Walking on heels is the most sensitive way to test for foot dorsiflexion weakness, while walking on toes is the best way to test early foot plantar flexion weakness. Abnormalities in heel to toe walking (tandem gait) may be due to ethanol intoxication, weakness, poor position sense, vertigo and leg tremors.
Living with Plantar Fasciitis, The Doctors TV Show - Duration: 8:07. University Foot And Ankle Institute, Santa Monica 1,997,272 views
12/11/18 Good Morning DC Family and Friends, Happy Triumphant Trusting Tuesday! It's a beautiful day in my neighborhood. The sun is shining and it's currently 33*.
Walk five steps in a straight line, putting one foot directly in front of the other so the toe of your back foot is touching the heel of your front foot. After walking five steps, go in reverse and walk backwards in a straight line, heel to toe, for another five steps. Why it matters This exercise promotes balance in the legs and lower body.